Services

People seek counseling for an array of reasons. Due to life’s circumstances, people can suffer from feelings of stress, anxiety, loss, sadness, or inadequacy. Others may decide counseling can help them with their journey toward self-discovery.

Back to Balance Counseling, LLC specializes in anxiety, stress management, depression, and executive dysfunction in teens and adults. However, I also offer comprehensive services dealing with work and career stress, improving social skills, and time management.

I utilize a strength-based perspective while assisting clients to navigate through a problem. Rather than focusing all attention on what is deficient, we will work together to identify and enhance your inherent skill-set and strengths. This approach will allow you to view adversity as an opportunity for growth rather than a misfortune.

While my methods vary as each client is unique, I primarily practice Cognitive Behavioral Therapy and Solution-Focused Brief Therapy while incorporating components of Mindfulness. My methodology is to meet clients where they are now in order to bring them closer to where they need to be. These methods will allow us to utilize your strengths while making improvements.

Use the buttons below to learn more about the services I offer:

Anxiety Treatment

 

Teen Counseling

 

Counseling for Women

 

Clinical Supervision



11 North Grant Street, Suite 203
Hinsdale, IL 60521

info@backtobalancecounseling.com
773-242-8898

Contact Me for Help