About Us

What We're All About

Back to Balance Counseling is a values-based practice that is committed to providing superior service to our clients.

As a practice, we value integrity, courage, respect, and transparency because we believe that these qualities are essential for successful relationships.

We really like to have fun with our clients, too. At the end of the day, you gotta like your therapist!

You’re not going to hear a bunch of clinical jargon or a constant loop of “so how does that make you feel?” when you work with us. We want our clients to eventually become their own therapists!

We’re committed to providing a space for our clients that not only supports comfort but one that also promotes growth and clarity. We currently specialize in working with adults and teens with various anxiety disorders, relationship distress, body image issues, depression, issues related to life transitions, and perinatal mental health.

“I promise we won’t sit there in silence and stare at you!” ~Megan Cannon, Owner

Meet Our Staff

About Megan Cannon, LCSW, PMH-C, Practice Owner

Mom guilt? Come on in! Megan's approach helps moms break some of the bad habits or false beliefs that are keeping them stuck. She's a straight shooter, so she'll put it all on the table. Megan also loves working with high achievers who are stressed out of their minds! She's highly specialized in her treatment of anxiety disorders. Men are welcome, too :)

Mom Mary, Ambassador of Cleanliness

This woman keeps us all in line by maintaining such a clean environment. Mom Mary's attention to detail provides the clinicians with a clutter free workspace, and it provides our clients with a comfortable environment that promotes healing. We are so grateful for her because she does all the things that we're too tired to do at the end of the day.

Julia Shemaitis, LPC

Calling all teens! Julia's super friendly and inviting personality makes it easy for teens to trust her and open up about what's really going on. As a former collegiate athlete, Julia is highly skilled with navigating the endless lists of demands placed on high achieving teens and young adults. She's a high achiever herself, and has an extensive skillset ready to share. Don't worry...she can handle adults, too. :)

Meghan Jones, LSW

After meeting Meghan, you’ll feel like you’re in the company of an old friend. Her warmth and confidence make it easy to establish rapport quickly. As a local former athlete and AP student, she is familiar with the challenges that high achievers face. Meghan remains calm under pressure, making her a great fit for those struggling with alcohol use and/or the complexities faced by family members of those with a personality disorder.

Theresa Schumaker, LCPC

Theresa is a true problem solver. Her vast skill set enhances her practice by affording her the ability to seamlessly shift from intervention to intervention based on the needs of the client. She is highly skilled at breaking down negative beliefs, and the thought patterns that accompany them. Not only does she know her stuff when it comes to eating disorders, she is also familiar with the high demands that athletes and top performers face. This makes her a great fit for those struggling with anxiety and perfectionism.

Connor Gwaltney, LSW

Figuring it out without knowing where to start is definitely possible. Connor's even keel demeanor has served him well during his athletic tenure, and brings direction and focus to his sessions. He is well-versed in anxiety disorders, OCD, relationship stress, depression, and high functioning Autism. Connor is also known to bring humor into session, which fosters a strong therapeutic alliance with his clients.

Michelle Henrichs, MA, Masters Level Clinical Intern

Michelle's vast life experience brings a well-balanced perspective to our team. Motivated by her own past professional and personal encounters, Michelle has a genuine passion for assisting individuals navigating life impasses. Michelle brings a compassionate perspective and a commitment to helping individuals reclaim purpose in their lives while learning to better manage symptoms of stress and anxiety.

Patricia (Trish) Kapusta, LCPC, PMH-C

Not sure if it's the baby blues or postpartum? You're not crazy or a bad mom if you're finding yourself questioning things. Trish can help sort it out. As a mom, she understands the internal struggle of wondering if you're ever doing enough, and can help you make adjustments so you can begin to enjoy life without berating yourself.

Amanda Mendoza, LCSW, LISW

Creating a collaborative partnership with her clients comes naturally for Amanda. She brings great energy to session, which greatly compliments her passion and dedication to her clients. Amanda has an inherent ability to instill a sense of hope during the more challenging times. Her solution-focused approach works very well for those who are looking for tangible skills that they can apply to their life. Amanda is skilled in working through anxiety disorders, depression, perfectionistic tendencies, toxic relationships, parenting concerns, caregiver stress, and the delicate teen and pre-teen concerns.

Katlyn Cizek, LCPC

Feel like you're a stick in the mud? Has the word blah become a word to describe your mood on more days than not? Katlyn's patient and compassionate demeanor is what many apprehensive clients need who may be struggling with depression or self-doubt. Her personal experience as a triathlete has awarded her the ability to remain very calm under pressure, making her a great fit for anyone struggling with anxiety and performance related pressures of high achievers.

Kelly Brennan, Client Care Advisor

Where would we be without her?! Kelly keeps the office flow steady and organized, which allows us all to do our best work. She's skilled at matching clients with the therapist who will be the best fit for them because she takes the time to listen and ask the right questions.

Reach out to us today!

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