7 Ways Therapy Can Help You With Anxiety Do you struggle when you’re in social settings? Do you have panic attacks when you feel overwhelmed? Do you experience intense existential dread that affects your daily functioning? You’re not alone. Anxiety disorders impact 40 million American…
Did you ever notice how we along with others have a tendency to act differently when we are at home surrounded by family? It may be hard to admit sometimes, but when anger rears that nasty head, we may become less than desirable to some.…
Choosing the right therapist when you’re unfamiliar with the therapy field can be quite challenging. You read countless profiles and visit several websites that are filled with clinical jargon. Trying to decipher the credentials after their names, and make sense of the acronyms throughout the…
I’ve noticed that there’s an increasingly common misconception around the concept of self-care. Frequently, social media promotes the idea that mani pedis, alcohol, beach time, shopping, etc. are synonymous with self-care. Who cares about that stuff if you don’t feel good enough to enjoy it?…