This post comes to you from our very own Katlyn Cizek, LCPC. It’s about that time of year. The time when we’re busy, exhausted, and overwhelmed. Great time to try making a major lift change, right?! I’m not so sure. We are often flooded with…
Every time I meet with a new client, I like to hear about their areas of interest or any hobbies they may have. This allows me to gain some insight into how people spend their free time as well as what they are exposed to…
Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others. How do you do this?…
Many of us have early childhood memories of making sand castles at the beach, or playing in a sandbox at the park playground. That peaceful memory of being alone in your thoughts as you mold the sand and create something unique is a clue to…