General

To the person who has lost a pet, Your pain is real, and deep, and VALID. I know because I have felt that pain before. Whether your pet was furry, scaley, feathery, or leathery, they were a member of your family and their absence is…

Aaa-aaa-achoo! Germs are flying, noses are running, and coughs are echoing down every hallway.  Are you cringing yet? Cold and flu season is here, and it can be an uncomfortable time to say the least. For many, this time of year brings more than just…

Holiday Survival Guide/Boundary Setting During the Holidays The holidays are not always as ‘holly jolly’ as pop culture likes to tell us. In fact, for many of us, the holidays can be a source of significant stress. This means that the holidays provide a challenging,…

This post comes to you from our very own Katlyn Cizek, LCPC. It’s about that time of year. The time when we’re busy, exhausted, and overwhelmed. Great time to try making a major lift change, right?! I’m not so sure. We are often flooded with…