Therapy Services in Hinsdale, IL

At Back to Balance Counseling, we specialize in working with high-achieving professionals, students, athletes, and parents navigating the pressures of success. Whether you’re struggling with anxiety, OCD, sports performance stress, eating disorders, perfectionism, relationship challenges, or life transitions, our team of therapists provide compassionate, evidence-based support tailored to your needs.

Our Hinsdale therapy office is conveniently located at 930 N York Road, right off I-294 and across from the McDonald’s on York, making it easily accessible for residents of Hinsdale, La Grange, Clarendon Hills, Oak Brook, Burr Ridge, and surrounding communities.

Our Values and Commitment 

Hinsdale is known for its affluent, high-achieving community, top-tier schools, and fast-paced lifestyle. While these qualities bring incredible opportunities, they also can create intense pressure to succeed—whether in academics, careers, sports, or personal achievements.

At Back to Balance Counseling, we provide a zero-drama, high-support environment where clients can find balance, gain clarity, and develop healthier ways to manage stress and expectations. We believe that therapy should be a space where you feel empowered to navigate life’s challenges without judgment.

Our values—integrity, courage, respect, and transparency guide our work, ensuring every client receives the best care.

Specialties and Services

We offer specialized therapy services to meet the needs of our clients, including:

Anxiety & OCD Treatment

High expectations and perfectionism can fuel overthinking, worry, and intrusive thoughts. Our expert therapists use CBT, ERP (Exposure and Response Prevention), and mindfulness techniques to help you manage anxiety and OCD effectively.

Sports Performance & Perfectionism

Hinsdale is home to high-level student-athletes and professionals who strive for excellence. We work with athletes, performers, and executives struggling with performance anxiety, burnout, and self-imposed pressure, helping them regain confidence and motivation.

Life Transitions & Relationship Challenges

From career shifts to major life changes, our therapists help clients process emotions, improve relationships, and develop tools for resilience and self-compassion.

Perinatal & Postpartum Mental Health

New and expecting parents often experience overwhelming stress, body image concerns, and identity shifts. We provide specialized perinatal mental health therapy to support a smoother transition into parenthood.

Why Choose Us?

Hinsdale is a community driven by excellence, ambition, and a sense of community—but even the most successful individuals need support in managing stress, anxiety, and emotional well-being. At Back to Balance Counseling, we work with teens, professionals, parents, and athletes to help them navigate pressure, perfectionism, and personal growth.

We offer both in-person and telehealth therapy options, ensuring flexibility for even the busiest schedules.

If you’re searching for a trusted therapist in Hinsdale, IL, we’re here to help. Take the first step toward better mental health and a more balanced life today.