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To the person who has lost a pet, Your pain is real, and deep, and VALID. I know because I have felt that pain before. Whether your pet was furry, scaley, feathery, or leathery, they were a member of your family and their absence is…

Aaa-aaa-achoo! Germs are flying, noses are running, and coughs are echoing down every hallway.  Are you cringing yet? Cold and flu season is here, and it can be an uncomfortable time to say the least. For many, this time of year brings more than just…

Holiday Survival Guide/Boundary Setting During the Holidays The holidays are not always as ‘holly jolly’ as pop culture likes to tell us. In fact, for many of us, the holidays can be a source of significant stress. This means that the holidays provide a challenging,…

Is it just me or does it seem like you can’t really avoid the topic of self care these days? It’s certainly an important topic, but I think sometimes it can be misunderstood. I’d like to treat this blog post as an opportunity to dive…