Oh, weary parents of snow-stranded children, lend me your ears, As I spin a tale of snow days, with laughter and cheers. Your little darlings, homebound with glee, Have turned your sanctuary into chaos, as you can see. The alarm clock snoozed, the routine’s a…
This post comes to you from our very own Katlyn Cizek, LCPC. It’s about that time of year. The time when we’re busy, exhausted, and overwhelmed. Great time to try making a major lift change, right?! I’m not so sure. We are often flooded with…
Ah, Thanksgiving—a time for turkey, pumpkin pie, and giving thanks. As a therapist, I want to take a moment to express my deepest, most heartfelt gratitude to each and every one of my clients. After all, where would I be without the daily dose of…
7 Ways Therapy Can Help You With Anxiety Do you struggle when you’re in social settings? Do you have panic attacks when you feel overwhelmed? Do you experience intense existential dread that affects your daily functioning? You’re not alone. Anxiety disorders impact 40 million American…